Eczema (Atopic Dermatitis) Natural Remedies
Discover effective relief from eczema (atopic dermatitis) symptoms using natural remedies such as colloidal oatmeal bath, aloe vera gel, coconut oil, apple cider vinegar and chamomile tea or compresses.
Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by itchy, red patches and blisters that may ooze, crust, or form scabs. It usually presents with dry, rough, and sensitive skin that can be more prone to irritation due to various triggers. The affected areas often appear on the hands, feet, behind the knees, on the face, or inside the elbows and bend of the arms, although any part of the body can be involved.
The exact cause of eczema is unknown; however, it’s believed that a combination of genetic and environmental factors contribute to its development. People with eczema have a weakened skin barrier function, which makes their skin more susceptible to external irritants and allergens, leading to inflammation and a rash.
Eczema can manifest in various ways, ranging from mild symptoms like dry, itchy patches to severe cases with widespread rashes, intense itching, and thickened, discolored skin. The condition tends to be cyclical, meaning that people may experience periods of improvement followed by flare-ups triggered by environmental factors or stress.
While there are many over-the-counter treatments available to help alleviate its symptoms, some individuals may prefer using natural remedies for eczema (atopic dermatitis).
Eczema (Atopic Dermatitis) Natural Remedies
1. Oats and Colloidal Oatmeal Bath or Compress
One of the most popular home remedies for eczema is taking an oatmeal bath. This treatment involves adding colloidal oatmeal to warm water, creating a soothing solution. The oats contain anti-inflammatory properties and act as a natural moisturizer, helping to reduce itching and dryness.
To make colloidal oatmeal for a soothing bath, follow these steps:
- Measure one cup of whole rolled oats and place them in a blender or food processor.
- Blend the oats until they are powdery but not pasty. You may need to pause and scrape down the sides of the container as needed.
- Fill a bathtub with warm water and add one to two cups of the colloidal oatmeal powder. Mix well until dissolved.
- Soak in the tub for at least 15 minutes, allowing the oats to moisturize and soothe your skin.
You can also create a colloidal oatmeal compress by mixing one-fourth cup of colloidal oatmeal powder with one cup of warm water. Apply the mixture to a clean washcloth or gauze bag and wring it out, leaving some moisture in place. Place the compress over the affected area for 15 minutes several times throughout the day as needed.
Afterwards, pat yourself dry gently with a soft towel. Avoid rubbing your skin too hard as this may further irritate it.
2. Aloe Vera
Known for its healing properties, aloe vera is often used topically to treat various skin conditions including eczema. It contains anti-inflammatory agents that can reduce redness and irritation while also providing hydration to dry patches of skin. To use aloe vera gel as a natural remedy for eczema, simply apply it directly onto the affected areas using a cotton ball or clean fingertips. Allow the gel to be absorbed into your skin before getting dressed or going to bed. You may need to reapply several times throughout the day if your symptoms persist.
3. Coconut Oil
Another effective natural remedy for eczema is coconut oil. This versatile ingredient contains antimicrobial properties that can help prevent infections caused by scratching and other external factors. It also works as an excellent moisturizer, keeping the skin hydrated throughout the day. To use coconut oil for eczema, apply a generous amount to the affected areas and massage gently into the skin. Allow the oil to be absorbed before putting on clothes or going to bed. You may need to reapply several times throughout the day if your symptoms persist.
4. Apple Cider Vinegar (ACV)
While not everyone is fond of its smell, apple cider vinegar has been known to help soothe the discomfort associated with eczema when used topically. It contains antimicrobial properties that can prevent infections caused by scratching and other external factors while also working as an excellent moisturizer. To use apple cider vinegar for eczema, dilute one part ACV with three parts water in a spray bottle. Spray the mixture onto affected areas and let it air dry before getting dressed or going to bed. You may need to reapply several times throughout the day if your symptoms persist.
5. Chamomile
The anti-inflammatory, antioxidant, and calming properties of chamomile make it an excellent remedy for reducing redness, itching, and inflammation in people with eczema. Prepare a chamomile tea or compress by steeping dried chamomile flowers in hot water and allowing it to cool before applying the tea directly to affected areas or wrapping the compressed fabric around them.
6. Probiotics
Maintaining a healthy gut microbiome can help prevent eczema flare-ups and improve overall skin health. Consuming probiotic-rich foods like fermented vegetables, kefir, miso soup, sauerkraut, or taking a daily probiotic supplement can help support your immune system and keep your skin healthy.
When implementing natural remedies for eczema, it’s crucial to remember that everyone’s experience with the condition is unique, and what works best for one person may not be effective for another. It’s essential to identify any potential allergens or irritants that could worsen your symptoms and avoid them while trying new remedies. If your eczema is severe, consult with a healthcare professional for personalized advice on managing your condition.
The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)