Thyme: Effective Remedy For Cough
Thyme: Effective Remedy For Cough
Thyme (Thymus vulgaris) is an herb commonly used in traditional medicine due to its various health benefits. One of its most well-known uses is for treating respiratory issues, including coughs. In this post, we’ll explore the science behind thyme’s effectiveness for soothing coughs and the different ways you can use it.
Thyme contains several bioactive compounds, including thymol and eucalyptus, which contribute to its therapeutic properties. Thymol is an antioxidant and has been shown to exhibit antimicrobial, expectorant, and anti-inflammatory effects. Eucalyptus, on the other hand, is a potent expectorant that helps loosen mucus in the respiratory tract and alleviate congestion.
Studies suggest that thyme may help relieve coughs by acting as an expectorant and suppressing cough reflexes. A 2013 review published in the International Journal of Pharmacology and Biological Sciences evaluated various studies on thyme’s effects on the respiratory system and found that it significantly reduced symptoms associated with bronchitis, cough, and cold.
There are several ways to use thyme as an effective remedy for a cough:
1. Infusion – Thyme Tea
Steep 1 teaspoon of dried thyme leaves in 1 cup of boiling water for 5–10 minutes, then strain and drink the tea up to three times daily to help soothe and relieve symptoms. You can also add honey or lemon juice for flavor.
2. Inhalation
Add a few drops of thyme essential oil to a bowl of hot water, place a towel over your head, and inhale the steam for 5–10 minutes to clear nasal congestion and help alleviate coughing. Be sure to use only high-quality essential oils and dilute them appropriately before use.
3. Steam inhalation
Place dried thyme leaves directly into a pot of boiling water, then lean over the pot and inhale the steam for several minutes to relieve congestion and reduce coughing.
4. Chewing the herb
Chew fresh thyme leaves as needed throughout the day to help alleviate cough symptoms and provide relief from respiratory discomfort.
5. Tincture
Make a tincture by steeping dried thyme leaves in alcohol for several weeks, then strain and take 1–3 drops up to three times daily to help soothe respiratory irritation.
It’s important to note that pregnant and breastfeeding women should consult their healthcare provider before using thyme for cough due to potential side effects on fetal development. Additionally, individuals with sensitive stomachs or allergies may experience mild gastrointestinal side effects when consuming thyme in large quantities. As always, if your symptoms persist despite trying natural remedies like thyme, consult your healthcare provider for further evaluation and appropriate treatment.
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The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)
Sources:
- A Focused Insight into Thyme: Biological, Chemical, and Therapeutic Properties of an Indigenous Mediterranean Herb – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9147557/
- A Review on Applications and Uses of Thymus in the Food Industry – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7464319/