Health Benefits Of Slippery Elm Bark
Slippery elm bark, derived from the inner bark of the Ulmus fulva tree, offers numerous health benefits due to its anti-inflammatory, soothing, and mucilaginous properties. These benefits include supporting digestive health, alleviating respiratory issues, reducing inflammation in the skin, and providing antioxidant protection.
Slippery elm bark contains a high concentration of mucilage, which is a complex carbohydrate that forms a gel when mixed with water. This thick, viscous substance helps protect and soothe damaged tissues in the digestive tract and can act as a demulcent (a substance that soothes irritated mucous membranes) in the respiratory system.
Health Benefits Of Slippery Elm Bark
1. Soothes irritated mucous membranes and promotes healing
Slippery elm’s demulcent properties make it an effective natural remedy for soothing and protecting irritated mucous membranes in the respiratory, digestive, and urinary systems. It can help alleviate symptoms of conditions such as coughs, colds, sore throats, heartburn, acid reflux, diarrhea, and inflammatory bowel diseases (IBD), including ulcerative colitis and Crohn’s disease.
2. Supports digestive health
Slippery elm can help soothe the lining of the stomach and intestines, making it useful for individuals with sensitive stomachs or digestive issues. It can also help promote healthy intestinal flora by providing prebiotic fiber, which feeds beneficial bacteria in the gut.
Slippery elm bark tea or powder can be consumed to help alleviate symptoms of heartburn, acid reflux, diarrhea, and inflammatory bowel diseases (IBD), including ulcerative colitis and Crohn’s disease.
3. Anti-inflammatory effects
Slippery elm contains various bioactive compounds, including phenolic acids and flavonoids, which exhibit potent anti-inflammatory properties. This makes it helpful for individuals with chronic inflammation or conditions characterized by irritated mucous membranes, such as eczema, psoriasis, and rashes.
4. Antioxidant properties
Slippery elm is rich in antioxidants that can help protect cells from oxidative damage caused by free radicals. This may contribute to its ability to support overall health and wellbeing.
5. Supports respiratory health
The mucilaginous properties of slippery elm make it useful for soothing irritated mucous membranes in the respiratory system, making it a natural remedy for coughs, colds, sore throats, and bronchitis.
6. Skin care
The anti-inflammatory properties of slippery elm make it an effective natural remedy for certain skin conditions, such as eczema, psoriasis, and rashes. It can be applied topically in the form of a poultice or added to bathwater to provide relief.
7. Dental health benefits
Slippery elm has been used traditionally as a natural toothpaste or mouthwash due to its anti-inflammatory and antibacterial properties, which can help reduce inflammation in the gums and fight dental plaque.
8. May support urinary and genital health
The mucilaginous properties of slippery elm may be helpful for individuals with conditions related to the urinary and genital systems, such as interstitial cystitis or prostate issues.
9. May help improve energy levels
Slippery elm contains high amounts of manganese, which plays a role in energy production within the body. Consuming slippery elm may contribute to increased energy levels and overall vitality.
How to Make a Slippery Elm Bark Drink:
1 teaspoon dried slippery elm bark powder
1 cup water
Put 1 teaspoon of a slippery elm into the cup and pour a little boiling water, mix it until it will go smooth. Then pour a cold water and drink it quickly. If you pour cold water first it will go all lumpy, then you have to use a spoon to eat it.
Slippery elm is generally considered safe when used in appropriate doses. However, some people may experience mild side effects.
Possible Side Effects of Using Slippery Elm Bark
1. Gastrointestinal (GI) disturbances: Consuming large amounts of slippery elm or taking it too close to meals can cause stomach discomfort, bloating, and diarrhea due to its high mucilage content. These symptoms usually resolve on their own once the body adjusts to the supplement.
2. Allergic reactions: Although rare, some individuals may experience allergic reactions to slippery elm, such as hives, itching, or swelling. If you suspect an allergic reaction, stop taking the supplement and consult your healthcare provider.
3. Interactions with medications: It may slow down the absorption of other drugs or herbs. To prevent drug interactions, it may be best to take slippery elm two hours before or after other herbs or medications you may be taking. Consult your healthcare provider before using slippery elm if you are taking any prescription medications.
In general, most people tolerate slippery elm well and do not experience any significant side effects when used in recommended doses. However, individuals with sensitive stomachs or allergies should exercise caution and consult their healthcare provider before starting supplementation.
The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)
Sources:
- Ulmus rubra – https://en.wikipedia.org/wiki/Ulmus_rubra
- Elm Bark in Surgery – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10471214/?page=1