Dandelion Root Extract For Acne
Researchers have found that Dandelion Root Extract may be an effective natural treatment for acne, as it has anti-inflammatory properties and can help reduce redness and inflammation on the skin.
Dandelion root extract is a concentrated liquid or powder form of the dried and processed roots of the dandelion plant (Taraxacum officinale). This extract has been used for centuries in traditional medicine practices, such as Ayurveda and Western herbalism, to harness its numerous health benefits.
What’s Inside the Root?
The dandelion root is rich in bioactive compounds like:
- Inulin: A prebiotic fiber that feeds beneficial gut bacteria.
- Taraxasterol: A triterpenoid saponin with anti-inflammatory and antioxidant properties.
- Phenolic acids: Compounds known for their antimicrobial, antiviral, and anticancer activities.
Dandelion Root Extract for Acne
Acne is a common skin condition characterized by inflamed pimples on the face, often accompanied by redness, swelling, and scarring. Conventional treatments may not always be effective, leading people to explore alternative approaches like herbal remedies.
How does dandelion root extract help with acne?
- Antibacterial Properties: The triterpenoid saponins present in dandelion root extract, such as taraxasterol, exhibit antibacterial activity against Propionibacterium acnes (P. acnes), the primary bacteria responsible for acne.
- Inflammation Reduction: Dandelion root extract contains phenolic acids and other bioactive compounds that may help reduce inflammation in the skin, which is a key contributor to acne development.
- Antioxidant Activity: The antioxidant properties of dandelion root extract can neutralize free radicals, protecting the skin from oxidative damage and potentially reducing acne severity.
Studies and Observations
Here are some scientific studies and articles that support the potential benefits of dandelion root extract in treating acne:
- A study published in the Journal of Ethnopharmacology found that dandelion root extract showed significant antibacterial activity against P. acnes.
- Dandelion root improves acne by improving liver function. According to the University of Maryland study, the liver works to clean blood and remove toxins from the body, but when it’s not working as well as it should, these toxins can build up and cause infection, or get secreted out of the skin instead of through the digestive system.
- Another study published in the International Journal of Cosmetic Science demonstrated that a topical cream containing dandelion root extract reduced acne severity and improved skin quality.
- Observations from traditional medicine practitioners suggest that dandelion root tea or supplements may help alleviate acne symptoms.
How to Use Dandelion Root Extract for Acne
- Internal Consumption: Consider taking dandelion root supplements or drinking dandelion root tea as an oral treatment. Dandelion root tea is often called “acne tea” and can be made at home using hand-picked dandelion roots or dandelion root powder available at any health food store. To make a tea use 1 teaspoon of Dandelion Root to one cup of boiling water. Simmer for 15 minutes, strain and drink up to three cups a day. For a digestive and liver supportive tea blend combine Dandelion Root with Turmeric Root, Yellow Dock Root and Ginger Root.
- Tincture: A tincture is a mixture of a small amount of alcohol and the herb. The alcohol will preserve the herb so that it can stay potent for as long as two years.
- Topical Application: Mix the extract with a carrier oil like coconut or jojoba oil, and apply it directly to affected areas (dilute the extract with water first if you’re using a liquid form).
Important Notes
- Dandelion root extract may not be suitable for everyone, especially those with allergies or sensitivities to plants in the Asteraceae family (which includes sunflowers and marigolds).
- Some people may have adverse reactions to it. It can sometimes cause an upset stomach or diarrhea.
- As with any new treatment, consult with a dermatologist or healthcare professional before using dandelion root extract for acne.
Dandelion Roots Health Benefits
The information here is provided for informational purposes only. It is not presented with the intention of diagnosing or treating any disease or condition. It is in no way intended to substitute for the advice provided by your doctor or other health care professional. (Read more)
Sources:
- Dandelion – https://botanical.com/botanical/mgmh/d/dandel08.html
- Dandelion (Taraxacum Genus): A Review of Chemical Constituents and Pharmacological Effects – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10343869/
- The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/
- De la Foret, Rosalee (2017) Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
- University of Maryland Medical Center: Dandelion – https://www.umms.org/ummc/hl
- Groves, Maria Noel (2016) Body into Balance: An Herbal Guide to Holistic Self-Care